Anchorage Mayor’s Marathon Training – 9 Weeks Out

Sup, amigos?

I haven’t done one of these weekly training recaps in a few weeks because the past few have been pretty much like this: run easy during the week + race on the weekend.  I guess I can give a quick overview of the past 3 weeks:

3/28 – 4/3: 36.2 miles, including the Shamrock Shuffle 8k

4/4 – 4/10: 26 miles, including the Go! St. Louis Half Marathon

4/11 – 4/18: 28.1 miles, including the Carmel Half Marathon

Which brings us to this week and the fact that as much as I’d like to race some shorter distances because I think I’m in sweet 5k-10k shape, I have a marathon to train for!  And train for it I did this week:

Monday – 7.6 miles in 1:01:20 (8:04 avg pace)

Tuesday – 6.9 miles in 55:30 (8:02 avg pace)

Wednesday – OFF

Thursday – 6.15 miles in 50:00 (8:07 avg pace)

Got a little wet in the rain on this one…nothing terrible, but a rather refreshing mist that actually felt pretty good.

Friday – 6 miles in 47:30 (7:55 avg pace)

Another windy night in the city, so I stayed away from the lakefront.  I considered running into Wicker Park, but that would’ve been just a tad further than I wanted to go, knowing I had a long run on the schedule for the next morning.  And it was nearing dusk anyways, so I stayed in my general hood, just running down neighborhood streets for the most part.  I tend to stick to the busier roads out of habit, but it sure is nice to run down the quieter side streets.  I also did this on Saturday’s long run.

Saturday – 18.25 miles in 2:25:00 (7:56 avg pace)

Looking back on this run (a whopping 4 days removed), I’m still pretty shocked how good I felt on it.  Obviously there were some patches of doubt during it, but nothing nearly as bad as it could have been.  The weather was perfect which helped a ton.  So here’s to hoping I can have a few more quality long runs over the next 8 weeks!

Sunday – Orange Theory class + about 7 miles rollerblading  … and painting a few walls, I’ll call that a workout.

I was holding out on becoming a member at the Orange Theory in the city because of the price.  But it’s clear that I won’t do weight training on my own and I love their classes, so I decided to do the 8x/month membership.  I’ll see how it works out this summer, but I think adding this in 2x/week to my running will help immensely.  Especially with those hills I’ll need to run in Anchorage and my dream of running a sub-20 minute 5k this summer at the 4th of July race.  #goalz

Total – 44.9 miles + 1 OTF class + rollerblading

This was a great week of training coming off a few hard races.  I still don’t feel 100% recovered from that run on Saturday, but mentally I feel pretty great about it.  After the let-down of half marathons recently, I needed a strong confidence booster going into this next training cycle.

OK, but now for some non-running stuff:

Sunday morning after Orange Theory, my mom and I had some painting to do.  I’m slowly making progress with some of the things in my condo that need to be updated and now there are only a few walls left to paint!  I’ll get some photos up of that once it’s all finished and put together.

After a few hours of painting, we hit up a local fish taco joint, Buzz Bait, for tacos, margs, and chips and salsa.

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I had the shrimp taco (yay!) and the chicken taco (nay…)  Next time, I think I’ll need to just get 2 shrimp tacos because that one was amazing.  I’m just writing this here because I’ll probably go back in a few months and forget what I thought about each.  So now I have documentation that I can go back and reference.  Does that happen to anyone else?

After the tacos, I still wanted to take advantage of the nice weather, so I decided I’d rollerblade.  As I was getting ready to head out, Jocelyn texted and asked what I was up to – they were doing some day drinking over at another friend’s apartment – so I said I would blade up there and say hi for a bit.

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#sunsoutbladesout I wasn’t doing a good job of getting a picture while rollerblading, so that one will have to do.

How do you make sure you get in weight training with your running?

Do you always order the same item at restaurants or switch it up each time?

2 Thoughts on “Anchorage Mayor’s Marathon Training – 9 Weeks Out

  1. You are a racing machine!!! Glad you’re enjoying it!

  2. Ugh, I am the WORST about strength training when I’m running training. I was doing great at strength training in February when I wasn’t running at all, and I was so happy with the result, and now I’m lucky if I even get in one strength training session a week. But I was writing out my ideal scenario earlier this week, and realized that in a perfect world, I’d run 3x/week, strength train 3x/week, practice yoga 1x/week, dance 1x/week, and rock climb 1x/week…which, if you do the math, adds up to a lot more than seven days of exercise (or even six days, which is what I do). I’m trying to figure out how to add strength training into my marathon training…if two-a-days are the best option, or maybe adding on a short strength session after a shorter run, or getting into the habit of going to classes at the gym. I don’t know. It’s tough! I need more time in my week to do everything I want to do!

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