Tag Archives: Cim Training

CIM 2016 Training Week 2

Week 2 of CIM training was a rough one.  The previous week‘s high mileage took its toll.  So it seems as if Week 2 was just a lot of mehh runs…nothing special.  But technically, that was the plan.  I didn’t have any speed workouts on the schedule anyways and it was just meant to be another week of building mileage.  But in the end, mileage was a bit less than hoped/than Week 1.

Monday – OFF

Tuesday – 6.1 miles

Just my “normal” route, without a watch.  Mainly because it was not charged and my charger was at work.

Wednesday – 9 miles @ 8:00 avg

I got this run in RIGHT before the rain started!

And the watch was charged, which means I get the pleasure of giving you my splits: 8:18, 8:00, 8:01, 8:01, 7:49, 8:16, 7:44, 7:46, 8:04

Thursday – 8.2 miles @ 8:10 avg

This was actually only supposed to be 7 miles today but I was feeling decent so I went a tad further.  It was a run-commute home from work.  I’ve been doing that a lot lately and will give you all the pros and cons at some point here soon.  I listened the majority of the time to a podcast on the power of brands.

Friday – 5.4 miles @ 8:14 avg

This one was a run-commute to work in the morning.  My legs are mucho fatigued…so many miles lately.  As a reference point, I only ran a total of 55 miles in all of July.  So the building of mileage has been hard, but I’ll be used to it and it will be worth it soon enough I’m sure.

Saturday – 3 miles @ 8:13 avg

I was supposed to do my first run with my new training group!! (More on that soon)  But it got rained out due to thunderstorms :(  So I ended up just doing a short run in the afternoon after the rain cleared, but it was hot at that point so the long run wasn’t going to happen and my legs were feeling SHOT.

Splits: 8:36, 8:00, 8:02

Sunday – 9.3 miles @ 8:13 avg

So hot and so tired.  Not like tired like I want to go to sleep, but tired like my legs just couldn’t do it.  Splits were all between 8:10 and 8:20 except for one right at 8:00.  I took a lot of water stops/walk & stretch breaks during this.  And my iPod was not cooperating.  So it was just a bad run all around.

Total – 41 miles

 The “failed” long run was obviously not how I wanted to close out the week, but still above 40 miles and 6 days of running, so those are wins.

Also, I’m still a week behind in my recap as this past week was Week 3 of training, but I do have most of that recap done as well so I should have it posted and be caught up this week.  And it was a good one :)

Best run on the week: The 9 mile run on Wednesday

Alcoholic beverages consumed during the week: Just 1…same as last week.  But now I can’t remember what it was.

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Catching up on my training?  Here are the past weeks of CIM 2016 Training:

Week 1 (8/15 – 8/21)

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What were your big wins for the week?

How long does it take for your legs to not feel fatigued all the time when increasing mileage?

CIM 2016 Training Week 1

Considering I haven’t blogged here in a few months, I haven’t told you all yet that I’m registered for the California International Marathon!  And with that, I obviously feel like I need to start this up again to document my training :)  So training “officially” started 2 weeks ago now, so week 1 was the week of 8/15 – 8/21.  In the next few days I’ll have Week 2 training and recaps of a few summer races, including the Anchorage Mayor’s Marathon.  But for now, let’s back track a bit to 2 weeks ago:

Monday – Off

Nailed it.  After running 22 of my 34 miles last week over Friday – Sunday, I decided Monday should be an off day.  So I very easily stuck to my first official day of my training plan.

Tuesday – 6.05 miles in 48:50 (8:04 avg pace)

Pretty typical run up and down the lakefront.  Nice and cool at first, but then got hotter/sunnier as it went on.

Wednesday – 8 miles in 1:04:30 (8:04 avg pace)

I was super nervous for this run since it’s a tad longer than my “normal” runs and it was hot and I have not been in the best mood lately and didn’t want to do this alone.  But I went and I got it done.  The first few miles were really hard and i was unsure I’d be able to finish, but the 2nd half felt way better.  Lately it seems like it takes me a long time to warm up.

And I need to call out my splits for this one because they were amazingly consistent: 8:22, 7:59, 8:03, 8:03, 8:03, 7:56, 8:00, 8:07

Hit exactly 8:03 for 3 miles in a row.  All 6 miles in the middle within 7 seconds of each other.

Thursday – 7 miles in 57:30 (8:12 avg pace)

I felt super efficient because of this run.  It was storming in the morning when I woke up, so I curled back up to sleep longer.  I had plans to meet Bethany for ice cream at Jeni’s up in Lakeview, so I brought my running backpack to work so I could run straight from work to Jeni’s.  I didn’t map this beforehand, but estimated it at about 6 miles…it ended up being 7 though so I was a little late.

Friday – 6 miles in 49:10 (8:11 avg pace)

Again, just another run up and down the lakefront but at least had some company for part of this one, so that made it go by more quickly than usual!

Saturday –  (AM) 12 miles in 1:39:00 (8:15 avg pace) & (PM) 3 miles without a watch

Ran with Catherine and the Elmhurst Running Club on the Prairie Path!  Cath and I did 10 miles with the group, then 2 on our own.  It was timed perfectly because we made it back to the car RIGHT as it started to downpour.  This run felt hard at the beginning, like I was racing to keep up with the group…but again, after I few miles I felt warmed up and much better.  But of course then the end was hard.  Still need to get used to the double digit runs again.

Later in the afternoon after the storms cleared up,  I was in a bad mood and needed to do something to make myself feel better and had to move my car anyways from where it was parked, so I ran around a bit to get my car.

Sunday – 6 miles without a watch

I really wasn’t sure if I’d run today or not because of how tired I felt after yesterday’s long run…and then figured the bonus 3 miles wouldn’t help that either.

But when you wake up and The Weather Channel app says it’s 60 degrees, you can’t not go for a run.  So I did just that right away when I woke up before I had the chance to talk myself out of it or for it to get any hotter.  I wanted to avoid the lakefront because of the Air & Water Show, so I ran my “normal” route north and then back south on the lakefront because I realized it actually was still early enough since the show wasn’t starting for another hour or so.

Later in the day, I ended up walking down the lakefront path on my way home from lunch with Erin and that was a huge mistake.  The Air and Water Show is a nightmare.

Total – 48 miles

So that was a lot of mileage (for me)…all within the same general pace.  This past week was another week of just “normal” mileage, then I’ll start getting into some speed workouts this week.  I also feel like I need to really slow down my easy runs.  I say that frequently though and then never end up going much slower.  Why is that so hard to do?

 Does it take you awhile to feel “warmed up” for runs?  It seems like it’s taking me a lot longer than usual lately…

How much does your pace vary both within a run and across runs each week?

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